When purchasing you will receive a notification with a link to follow - this will eventually open a password protected page - please bookmark/add to favourites on your device straight away as the link will expire once opened. Make a note of your password. You can then enjoy the practices again and again.

A dive into the theory of the Doshas. Three x 75 minute practices filmed in live classes via Zoom looking at how we can work with our natural essence rather than against it. Embracing our dominant Dosha (type) with movement (which can be challenging in parts), breath, massage, marma points, relaxation and meditation to calm stress and uncertainty. Join us in the flow. Theme handout to keep as well as Spotify playlists for each session.

Please note that these online practices are not suitable during pregnancy. By purchasing this class package you are agreeing to take responsibility for your own precious health and wellbeing - if in doubt please contact us before purchasing.