Once purchased a welcome link will appear on your screen -please follow the instructions and once you are directed to the password protected page please do add the page to favourites/bookmarks straight away and make a note of the course password so that you can access again and again as the download link expires.

We hope you enjoy the practices.

Your favourite class themes now available to keep and practice again and again! This class package contains 3 x 75 minute “live” sessions recorded via Zoom diving in to our theme of the Nadi System - our subtle energy channels. Sessions include a brief description of each Nadi - Ida, Pingala and Shushumna, vinyasa-led practices (which can be physically challenging in parts!), breath work, mudra, relaxation, Yoga philosophy weaved throughout. Have your props at the ready, a mat, space to move, turn your phone off and away we go. Also included is a theme handout to download and keep.

Please note these recorded practices are not suitable throughout pregnancy. If you have any health concerns please contact your health care professional before starting anything new.

Download link so that you can practice again and again!

If you would prefer to purchase one class at a time to spread the cost please get in touch and we will happily sort that out for you.

When purchasing please be sure to add your correct email address as this is where your downloadable link will be sent to.