Classes in December
We have been looking at how to balance Vata dosha - the characteristics of Autumn and early Winter - over the past few weeks. As we now flow into December we will work with some beautiful well-rounded flows in our Yoga sessions, to uplift us and bring energy for this busy time of year. Bring your blankets and extra layers so that you can really enjoy some of the juicy relaxations through December.
Our Qigong classes will look at shibashi - the 18 forms - during this month. This is a lovely sequence of forms that can aid with mobility, strength and focus.
Our Winter warmer workshop is at Water Orton primary school on Sunday 17th December. Have you booked you spot yet? Warming, heart-led Yoga with me and a lovely sound bath and relaxation from Sophie Rogers.
Book all below.
Classes finish on Friday 22nd December. We re-start in the new year with January Super Saturday on the 6th Jan.
Sending winter solstice blessings your way and have a wonderful Christmas.
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Winter warmer Yoga workshop & soundbath with Denise & Sophie
Our annual end of year gathering is on Sunday 17th December at Water Orton primary school 10am - 12 Midday (chance for a cuppa and a cake after).
Come and join me for a love-filled Yoga practice to offer a gentle warmth to the body, mind and heart as we move towards winter solstice. Time to reflect, set new intentions, explore Yoga postures, Yogic breathing and ayurvedic principles that can encourage us to let go of the old and welcome in the new. Sophie Rogers of High Vibe Alignment will then guide a beautifully relaxing sound bath.
A chance to connect with others too. After a challenging year for the world let’s move together and create a space of love and compassion.
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Classes through November
Our Yoga sessions throughout November will be looking at the pancha mahabhutas - the five great elements. It’s Vata dosha season in Autumn so we will explore how each element can offer something to balance the qualities of Autumn so we stay in balance and as healthy as we can. Come and join us in Castle Bromwich, Water Orton and Shustoke.Come and join us in Castle Bromwich, Water Orton and Shustoke.
Monday and Tuesday Qigong sessions are focusing on the metal element of Autumn and their corresponding organs of the lungs and large intestine.
Super Saturday is on the 4th at Coleshill community centre.
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Ayurvedic Massage Therapies - booking now open
Treat yourself, or someone else, to an Ayurvedic massage treatment. I will be at the calm and beautiful High Vibe Yoga cabin every Wednesdaay daytime offering a nourishing and nurturing menu of treatments based around this ancient Indian system of wellbeing. Click on the button below to see full treatments on offer and get in touch to book.
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New daytime Qigong class starting 17th October
Come and join my new seasonal Qigong and relaxation class at St Mary & St Margaret’s community hall from Tuesday 17h October. 12.30pm.
An all abilities accessible practice based around the ancient Chinese wellbeing practices of Qigong. Mindful movement (that can be worked from a chair), meditation, meridian work for healthy organs and energy flow and a beautiful relaxation each session.
Drop-in or book online. See you there!
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October vibes
October is here - the beautiful colours, the cooler air. The heating is now on in all of our halls so that we are cosy and comfortable in our classes. Of course bring some extra layers for extra relaxation comfort! Our “Words to Inspire” theme continues for a few more weeks - offering positivity and tenderness.
Yoga in Castle Browmich, Water Orton Shustoke and Coleshill. Qigong in Water Orton. All welcome - come and enjoy the flow!.
Half-day workshop - “Unravelling the Layers” a workshop on the Koshas is on Saturday 28th October in Castle Bromwich
Bookings are also open for Ayurvedic massage on Wednesdays and 1:1 sessions. Get in touch for more details…
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Words to Inspire
Our Yoga classes for the next few weeks will be weaved together by words to inspire. Inspiring poetry, quotes and proverbs to bring a sense of calm and tenderness to our practices as we move into Autumn.
Yoga venues are St Mary & St Margarets Hall in Castle Bromwich, Shustoke village hall, Water Orton Primary school and The Link for Monday Qigong. Our monthly Super Saturdays are held at Coleshill community centre and our dedicated Ayurvedic massage and 1:1 venue is in Tamworth at High Vibe Yoga cabin.
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No classes this week
I am on holiday from Monday 11th - Friday 15th September. All classes back from the 18th. Loads of sessions in our library if you still need your Yoga. Enjoy x
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September news
Flow with me through September as we embrace the seasonal shift. Yoga & Qigong in Castle Bromwich, Water Orton, Coleshill, Shustoke and our new venue in Tamworth.
Our Autumn half-day workshops begin with “Flowing with Shakti”.
And I have a week off from the 10th September!
Lots in the online library to keep you satisfied…
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September Super Saturday
Join us at Coleshill Community Centre on the 2nd for September Super Saturday.
We have been looking at the theory of the chakra system of Hatha and Tantra Yoga with beautiful Prana flow practices. This month we bring together the 3 more subtle areas of the throat, brow and crown.
Expect creative flow, norushing yet uplifting pranayama and a gorgeous relaxation.
9.00am - 10.30am. Bring your own mat xx
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New classes at High Vibe Yoga & Holistic Cabin
Join me at the beautiful High Vibe Yoga & Holistic cabin from September every Wednesday morning.
Yoga - Mindful Flow at 10am and then Seasonal Qigong from 11.30am. This dedicated space will hold intimate sessions with small class sizes - a beautiful setting in Grangewood garden centre in Tamworth.
Booking open now from “Book your class” page…
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Workshops to keep you thriving
Join me in Autumn for three half day Yoga workshops to keep you inspired as nature starts to slow down.
We will be gathering together at the beautiful St Mary and St Margaret’s community hall in Castle Bromwich, Birmingham, in September, October and November 2023.
I have created these three workshops for those who would like the opportunity to explore certain topics a little deeper. All are welcome - from those who have completed foundation courses, to teachers and student teachers, to those of you who would just like to deepen your knowledge a little more in a safe and welcoming, down-to-earth environment. I am able to offer Yoga Alliance CPD points to those who require them.
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August Super Saturday
Our August Super Saturday is on the 5th at Coleshill Community Hall.
We flow towards anahata chakra this month - making room for our body to breath and our heart to be spacious.
Prana flow Yoga - creative movement practices with enriching breathwork and a gorgeous relaxation in a safe and welcoming community.
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What's on in August?
Sessions are running throughout August at all of our lovely venues (Wednesday evening class is online until September). We are flowing with the abundance of Summer yet also exploring these 2 incredible super moons this month - a real balance of energies. Let’s move, breathe and re-set together.
August Qigong is moving to the earth phase of late Summer - expect steadiness and nourishment in our forms this month.
Venuse in Castle Bromwich, Coleshill, Water Orton and Shustoke and seated Yoga at New Oscott village as well as online
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What's on in July?
Join us in July for a wonderfully energy balanced month. We will be looking at the nadi system - the energy lines that transport our vital energy (Prana) in our weekly Yoga sessions. This will link in to our July workshop for summer health and wellbeing on Sunday 16th. The nadi’s are said to support our physical health and emotional health, balancing the nervous system and liknking into certain organs and areas of the body.
Our Qigong sessions are continuing with the fire pase of Summer - joyful and uplifting movement meditation.
Fancy exploring with me?
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Summer Yoga Workshop with Denise
Join me at the beautiful Shustoke village hall (nr Coleshill) for 2 hours of creative flowing Yoga to ease us through summer. Balancing the natural fire element through movement, breath work, intention, meditation and a focus on the nadi system (energy lines transporting Prana) for a steady flow of energy through summer.
A steady flow practice with time to reflect and calm the systems with the breath.
Time to a cuppa and a chat afterwards as always.
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July Super Saturday
July Super Saturday is this weekend - 1st - at Coleshill community centre. 9.00am - 10.30am for a creative Prana flow Yoga session looking at Manipura chakra - our centre of power, fire and will. Beautiful sequencing of Yoga postures with breath and intention.
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Summer Solstice Workshop with Denise and Sophie
Join us for a joyful and inspiring afternoon of Yoga, Qigong and sound therapy as we journey towards Summer Solstice. Held outside amongst the trees in the beautiful Church grounds, we will be connecting with nature to help us feel more calm and grounded. Practices suitable for all, promoting health, balance and relaxation.
Hosted by Denise Walters (Small World Yoga) and Sophie Rogers (High Vibe Alignment).
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Classes in June
Well, hello June!
This moth we will be taking a light-hearted look at the Hatha Yoga Pradipika - a medieval text on the practices of Hatha Yoga.
Each week we will dive into one of the 4 chapters and create practices around the practices! Can these ancient teachings still be useful in our modern world? how have they changed/evolved? Let’s explore together. Castle Bromwich, Water Orton, Shustoke and Coleshill for in-person sessions. Thursday chair Yoga and Friday morning flow are online.
Our Monday Qigong session in Water Orton is flowing into the fire element of Summer. Would be great to share these practices with you.
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June Super Saturday
It would be so lovely to see you this Saturday at Coleshil community centre for June Super Saturday.
Let’s embrace the lighter feeling as we move into the Summer months. Prana flow Yoga with creative movement, energy boosting pranayama and of course an opportunty for a restoring relaxation.
I can also live-stream and record this session although it’s always beautiful to see you inperson!
You can book online or just turn up…
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