Continuing with our theme of Rasa - this week we look at the way love moves with Sringara Rasa. Those wonderful moments when our heart sings with love and our body follows with fluidity. Booking from our online classes page.
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Join us this week as we delve into a new theme over the next few week - Rasa. This state can be described as taste, essence and juice - a transformative state of complete absorption and communion within your self. Shiva Rea describes it further… “when rasa has been cultivated, the thinking mind quiets and pure feeling pulses through the body”. This week we look at Vira Rasa - activating solar potency with prana and rasa-inspired flow, energising breath work and kriyas, awareness and of course balancing that energy with pure relaxation.
Booking online from online classes page
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After our wonderful month of honouring the phases of the moon you can now purchase our Lunar Cycle class package to keep.
Four 75 minute sessions - recorded in a live Zoom class - observing each phase and the qualities it may bring. Course handout and spotify playlists also included.
If you prefer to purchase separate classes rather than the whole package in one go please get in touch and we can sort that out for you. Enjoy!
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April is here - come and blow the cobwebs away this Saturday morning. An uplifting breath filled practice full of Prana Flow-inspired movement alchemy, energy work and awareness - with a little bit of cleansing work thrown in too. Booking online through our online classes page. We would love to see you
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After the energy of our Moon practices , Spring equinox, Holi, and the clocks changing we are going to have a couple of weeks just going with the Spring flow. Heading into Easter we will open our windows and let in the new light and the spring air. Join us over the next couple of weeks online for movement meditation, breath work, soulful wellness and of course some pure relaxation. All ability sessions from Prana Flow- inspired through to chair Yoga with a bit of everything in between.
No classes on Easter Monday
Booking from online classes page
These will be the Spotify Playlists for the next couple of weeks over Easter - enjoy
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Join us this week online as we head towards the full moon. Our Lunar cycle theme has observed the qualities we may experience within us as we move with the phases of the moon. The Moon will be fully illuminated by the light of the Sun this weekend and appears as full - a great completion stage, those intentions that we set at the new moon now have chance to come to fruition.
Booking from online classes page.
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The Moonlight starts to slowly emerge again as we head to the first quarter and the waxing phase of the Moon. You may feel energised and are ploughing into new projects - direct your enthusiasm wisely. Strengthen yourself with good walks, nutritious foods and connection with those who lift your spirits.
Join us this week - booking from our online classes page
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Join us this week as we head towards the new moon - beginning a new cycle this is a great time for starting new things, setting new intentions and beginning new projects. It’s a chance every 28 -30 days to begin again in whatever way serves you. Booking online from our online classes page.
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There’s a feeling of Spring in the air - join us this Saturday - 6th March - to have a bit of a Spring clean. Let’s open our windows and let the fresh air in. 9.00am - 10.30am - booking from online classes page.
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Join us for this months theme - Moon Magic. We will be observing the natural cycles of the moon and witnessing how we feel energetically, physically, emotionally. This week after the wonderful full moon we observe the week of the waning moon. Said to be a good time to cleanse and let go of things that have become a bit stuck within us. Playlists are up on Spotify
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Our Soulful Wellness month begins this Friday - meeting once a week via Zoom for tips and accessible practices to keep your fire balanced. A great way to welcome in Springtime, build energy and vitality and learn a little about how you can look after yourself with Yoga, Ayurveda, massage, journaling and EFT techniques. You will get an online portal chocked full of notes, practice videos and tips. We will also be recording the weekly sessions so if you can’t join us live you can catch up at any time in your own time.
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Join us this week as we complete our body awareness theme. We’ve had some great feedback - lots of you have been made aware of places you didn’t even know existed! This week we will take a re-cap of the whole body - this vehicle, this home, this blissful body. Booking from online classes page - see you there.
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Take a look at our sister site for eco conscious jewellery and gifts - Silver Moon Collections source jewellery from smaller ethical designer/makers, rescue discontinued ranges and bring new life to damaged and pre-loved items. All packaging is recycled. Beautiful gifts which embrace creativity whilst not costing the earth. We also want to promote other creatives so please get in touch to have a chat.
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Join us online this week continuing our body awareness theme. We have journeyed through the physical body and now reach the neck, face and skull. Yes, there may be some sound and yes, there may be some funny face pulling this week. We will bring a little bit of lightness to our practice and hopefully our outlook this week - see you there. Please note there will be no class on Tuesday 16th Feb. Booking from online classes page.
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JOIN US IN THE MONTH OF MARCH FOR OUR SPRINGTIME SOULFUL WELLNESS GATHERINGS. SPRING IS AN IDEAL TIME FOR US TO TAKE A GOOD LOOK AT OUR LIFESTYLE AND OBSERVE THE EVERYDAY STRESSORS THAT MIGHT BRING US OUT OF BALANCE.
Weekly Zoom sessions - every Friday in March 5.30pm - 6.30pm (or join us via recordings if you can’t make the live sessions), course notes, video content and support through the month.
Booking from shop and online courses page
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Join us this week for a virtual group hug! Continuing our body awareness theme we move to the upper body - creating space around the heart by observing those pecs, the trapezius, levator scapulae, rhomboids and a few more - means nothing to you? Just think about having a good hug. Movement alchemy, breath, pressure point work and intention. Booking from online classes page.
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Happy February! Join us this week for a journey to the core…
Our core muscles support our torso, spine, internal organs - they support the action of breathing and we know this area is where we keep our fire, strength both inner and outer, courage and vitality. Let’s do it.
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What a weekend of wonder we have for you in February!
Super Saturday with Denise is on the 6th 9.00am - 10.30am
then
Soulful Sunday with Maureen is on the 7th 10.30am - 12 noon
Booking online from online classes page
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Continuing with our theme of the links between our physical and subtle bodies - after last weeks leg strength-a-thon we now observe the pelvis a little more. Stability is important around this area, lower back, lower belly, hips - all areas that encourage movement and flow - but also it’s important to stabilise here so that the flow comes more easily. Tias Little describes this area as “the source of the longest river”
Join us!
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We wish to extend a huge welcome to our fabulous guest teacher Maureen Howell who will be leading an online pop-up class this Sunday 24th January via Zoom. 10.30am - 12.00 midday. Booking from our online classes page now open. We are so grateful to Maureen for sharing her wealth of knowledge and experience on our platform.
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