Our Spotify Playlists for Pingala Nadi Week - Mon 13th - Fri 17th July 2020
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Our Spotify playlists for our sessions this week - Ida Nadi practices - Enjoy!
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Super Saturday July 4th 2020 - honouring the Full Moon and Lunar eclipse. Book online and practice from your own sacred home space
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Our Spotify Playlists for Monday 29th June - Friday 3rd July. Vyana Vayu - energised or gentler flow you decide!
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Practices for Udana Vayu - upward moving direction of energy “that which carries upwards” - Monday 22nd - Friday 26th June
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Our spotify playlists for Prana Vayu practices - Monday 15th-Friday 19th June. Enjoy!
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Here are our Spotify playlists for Samana Vayu week - Monday 8th - Friday 12th June
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Sun-Day Solstice Workshop - Sunday 21st June - 9.00am - 11.00am. Prana Vinyasa-inspired movement, breath, meditation, sound, awareness and relaxation - honouring the light and energy of Summer
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Join us for our June Super Saturday Session this weekend - 6th - 9.00am - 10.30am. Prana Vinyasa - inspired Movement Meditation - lets breathe, flow and connect together.
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Our Spotify playlists for Apana Vayu week Monday 1st June - Friday 5th June - Enjoy!
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Spotify playlists for Anandamaya online sessions week 25th - 29th May 2020
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Join our Spring wellness course - a short online course chocked full of video practices and course notes to keep you healthy and well through Springtime and beyond. Practices include various movement sessions - stronger vinyasa-led practice, gentle slow-flow and even a chair yoga practice. Add in some variations of Surya Namaskar, breathing practices and a gorgeous Yoga Nidra and you have an all round festival of Yoga in your own home!
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Our playlists run throughout each week - a more energising playlist and a more reflective one for the theme of the week find us on Spotify denise small world yoga.
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We hope you enjoy our wonderful new-look website - You can book all of your online Zoom classes through this platform now. Have a browse around!
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As promised I have been working behind the scenes to get classes up and running in some form.
This means moving into the wonderful world of on-line Yoga!
First things first, close your eyes, put your hands on your heart and take 5 calm, deep breaths. Then say silently “I am present, I am healthy, I am alive in this world”.
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We always give a gentle reminder that if you are feeling unwell please do not come to sessions.
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Our 2nd “Diving Deeper” foundation course has come to a close after 6 months of hard work.
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Did you know … Small World Yoga also offer Special Yoga and Mindfulness for Autism & ADHD for all ages. Home sessions 1:1 or as a family, 1:1 or group sessions in SEN schools and Colleges. Please contact Denise for more details denlutay@gmail.com
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Small World Yoga wish you all a wonderful 2020 and beyond
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