Playlists for week Monday 29th March - Friday 9th April
After the energy of our Moon practices , Spring equinox, Holi, and the clocks changing we are going to have a couple of weeks just going with the Spring flow. Heading into Easter we will open our windows and let in the new light and the spring air. Join us over the next couple of weeks online for movement meditation, breath work, soulful wellness and of course some pure relaxation. All ability sessions from Prana Flow- inspired through to chair Yoga with a bit of everything in between.
No classes on Easter Monday
Booking from online classes page
These will be the Spotify Playlists for the next couple of weeks over Easter - enjoy
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Playlists for week Monday 22nd - Friday 26th March
Join us this week online as we head towards the full moon. Our Lunar cycle theme has observed the qualities we may experience within us as we move with the phases of the moon. The Moon will be fully illuminated by the light of the Sun this weekend and appears as full - a great completion stage, those intentions that we set at the new moon now have chance to come to fruition.
Booking from online classes page.
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Playlists for week Monday 15th - Friday 19th March
The Moonlight starts to slowly emerge again as we head to the first quarter and the waxing phase of the Moon. You may feel energised and are ploughing into new projects - direct your enthusiasm wisely. Strengthen yourself with good walks, nutritious foods and connection with those who lift your spirits.
Join us this week - booking from our online classes page
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Playlists for week Monday 8th - Friday 12th March
Join us this week as we head towards the new moon - beginning a new cycle this is a great time for starting new things, setting new intentions and beginning new projects. It’s a chance every 28 -30 days to begin again in whatever way serves you. Booking online from our online classes page.
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March Super Saturday
There’s a feeling of Spring in the air - join us this Saturday - 6th March - to have a bit of a Spring clean. Let’s open our windows and let the fresh air in. 9.00am - 10.30am - booking from online classes page.
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Playlists for week Monday 1st - Friday 5th March
Join us for this months theme - Moon Magic. We will be observing the natural cycles of the moon and witnessing how we feel energetically, physically, emotionally. This week after the wonderful full moon we observe the week of the waning moon. Said to be a good time to cleanse and let go of things that have become a bit stuck within us. Playlists are up on Spotify
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Soulful Wellness Month
Our Soulful Wellness month begins this Friday - meeting once a week via Zoom for tips and accessible practices to keep your fire balanced. A great way to welcome in Springtime, build energy and vitality and learn a little about how you can look after yourself with Yoga, Ayurveda, massage, journaling and EFT techniques. You will get an online portal chocked full of notes, practice videos and tips. We will also be recording the weekly sessions so if you can’t join us live you can catch up at any time in your own time.
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Playlists for week Monday 22nd - Friday 26th February
Join us this week as we complete our body awareness theme. We’ve had some great feedback - lots of you have been made aware of places you didn’t even know existed! This week we will take a re-cap of the whole body - this vehicle, this home, this blissful body. Booking from online classes page - see you there.
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Embracing creativity
Take a look at our sister site for eco conscious jewellery and gifts - Silver Moon Collections source jewellery from smaller ethical designer/makers, rescue discontinued ranges and bring new life to damaged and pre-loved items. All packaging is recycled. Beautiful gifts which embrace creativity whilst not costing the earth. We also want to promote other creatives so please get in touch to have a chat.
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Playlists for week Monday 15th - Friday 19th February
Join us online this week continuing our body awareness theme. We have journeyed through the physical body and now reach the neck, face and skull. Yes, there may be some sound and yes, there may be some funny face pulling this week. We will bring a little bit of lightness to our practice and hopefully our outlook this week - see you there. Please note there will be no class on Tuesday 16th Feb. Booking from online classes page.
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Springtime Soulful Wellness Gatherings
JOIN US IN THE MONTH OF MARCH FOR OUR SPRINGTIME SOULFUL WELLNESS GATHERINGS. SPRING IS AN IDEAL TIME FOR US TO TAKE A GOOD LOOK AT OUR LIFESTYLE AND OBSERVE THE EVERYDAY STRESSORS THAT MIGHT BRING US OUT OF BALANCE.
Weekly Zoom sessions - every Friday in March 5.30pm - 6.30pm (or join us via recordings if you can’t make the live sessions), course notes, video content and support through the month.
Booking from shop and online courses page
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Playlists for week Monday 8th - Friday 12th February
Join us this week for a virtual group hug! Continuing our body awareness theme we move to the upper body - creating space around the heart by observing those pecs, the trapezius, levator scapulae, rhomboids and a few more - means nothing to you? Just think about having a good hug. Movement alchemy, breath, pressure point work and intention. Booking from online classes page.
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Playlists for week Monday 1st - Friday 5th February
Happy February! Join us this week for a journey to the core…
Our core muscles support our torso, spine, internal organs - they support the action of breathing and we know this area is where we keep our fire, strength both inner and outer, courage and vitality. Let’s do it.
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Weekend of wonder! Saturday 6th and Sunday 7th February
What a weekend of wonder we have for you in February!
Super Saturday with Denise is on the 6th 9.00am - 10.30am
then
Soulful Sunday with Maureen is on the 7th 10.30am - 12 noon
Booking online from online classes page
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Playlists for week Monday 25th - Friday 29th January
Continuing with our theme of the links between our physical and subtle bodies - after last weeks leg strength-a-thon we now observe the pelvis a little more. Stability is important around this area, lower back, lower belly, hips - all areas that encourage movement and flow - but also it’s important to stabilise here so that the flow comes more easily. Tias Little describes this area as “the source of the longest river”
Join us!
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Pop-up class with Maureen Howell
We wish to extend a huge welcome to our fabulous guest teacher Maureen Howell who will be leading an online pop-up class this Sunday 24th January via Zoom. 10.30am - 12.00 midday. Booking from our online classes page now open. We are so grateful to Maureen for sharing her wealth of knowledge and experience on our platform.
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Welcome back - Playlist for week Monday 18th - Friday 22nd January 2021
All classes are back online from today - welcome back! Booking from our website on the online classes page.
This week we will be finding strength and stability in our feet and legs - does the ground feel solid underneath you or is there a bit of a wobble going on as we move into this new cycle? Does a feeling of strength and stability in the physical body automatically mean the same for our emotional body? Let’s place our feet on the earth and observe this week.
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January Super Saturday
Let us welcome this new year with creative movement, energising breath work and a supportive community of friends. Join us for our first Super Saturday of 2021 - booking though online classes page - 9.00am - 10.30am.
Forget the resolutions - just come as you are and enjoy!
Normal online timetable resumes from Monday 18th January. See you there!
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Sun and Moon class package
Sun and Moon class package now available for you to keep. Two “live” zoom classes honouring the vibrant warmth of the Sun and the calming, reflective essence of the Moon. Great to practice over new year especially as we have a full moon - Howl!
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Last week of classes - Farewell 2020!
Join us for our last classes of 2020 this week.
Monday 21st - Wednesday 23rd Decemeber - movement, breath, awareness and well-earned relaxation. Let us close this year and honour the light that starts to emerge after Solstice. We would love to see you.
A huge thank you for joining us this year - I think we all emerged from our comfort zones! We would like to wish everyone a happy and healthy Christmas and new year.
We are back for Super Saturday on 9th January and then weekly sessions re-start from Monday 18th January. Rest well everyone.
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