Jivamukti Yoga and Soulful Wellness Workshop with Maureen Howell and Denise Walters
Final call for our wonderful end-of-year workshop - this Sunday 20th December 10am - 12 noon
A Zoom Yoga Workshop with Maureen Howell and Denise Walters
Sunday 20 December 2020, 10am-12pm
Class level: Improvers/Intermediate/Advanced. (Not suitable for beginner’s.)
Workshop cost: £12 – (Usually £15 - option to give a £3 donation to a charity of your choice.)
Booking: Online via https://www.smallworldyoga.co.uk/online-classes A Zoom link for the workshop will be sent via email after booking.
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Playlists for week Monday 14th - Friday 18th December
Here are our Spotify playlists for week of Monday 14th - Friday 18th December 2020 - closing our theme of the Chakras with Ajna and Sahsrara - moving beyond the elements with grace, light and no limits! Join our online community this week - booking from online class page.
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Chair Yoga class package - The Elements
Enjoy an accessible and inclusive bundle of classes - practiced with the support of a chair in the comfort of your own home. Practices are downloaded for you to keep. Chair Yoga allows you to experience the practices at your own pace - all you need is the space to practice and of course a comfy chair. Props can be used such as blocks or a couple of books, straps and even the wall can be utilised. This package looks at the pancha mahabhutas - the five great elements - earth, Water, Fire, Air and Space. Come and enjoy with me. Purchase from shop page
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Playlists for week Monday 7th - Friday 11th December
Join us online this week as we rise to Vishuddha chakra - the throat centre - communication, truth, space. Movement alchemy, breath, sound, self expression, inspiration in our practices this week.
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Jivamukti Yoga and Soulful Wellness Workshop with Maureen and Denise
Join Maureen Howell and Denise Walters on Sunday 20th December for an end of year Jivamukti Yoga and Soulful Wellness workshop via Zoom.
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December Super Saturday
Wow it is December Super Saturday already! How did that happen? We are just going to go for it - free up all the stuff that’s been hanging around, let loose, clear it all out ready for the last month of 2020 - who’s in?
Booking online through online classes page - Saturday 5th December 9.00am - 10.30am - See you there
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Playlists for week Monday 30th Nov -Friday 4th December
Moving to the cave of the heart this week in our Chakra series - Anahata chakra - the unstuck sound of stillness. Join us online - creating openness to breathe, to love, to accept. Spotify playlist are up. Booking from online classes page.
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Playlists for week Monday 23rd - Friday 27th November
Spotify playlists for week Monday 23rd - Friday 27th November 2020.
Continuing our theme on the Chakras and the relationship between this ancient theory and our life today - this week we focus on “the palace of gems” Manipura - our centre of power. Booking from our online classes page.
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Playlist for week Monday 16th - Friday 20th November
Here are our Spotify playlist for this weeks session - Monday 16th - Friday 20th November 2020.
Focusing on the sweet, creative, pleasurable energy of Svadhisthana Chakra - our sacral energy centre. Governed by the water element this energetic place is said to help find the joy and sweetness of life rhythms. Can we flow or are we stagnant? We would love you to join us in the flow this week - booking from online booking page.
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Balancing the Doshas - class bundle
Purchase and keep your favourite class themes - A dive into the theory of the Doshas. Three x 75 minute practices filmed in live classes via Zoom looking at how we can work with our natural essence rather than against it. Embracing our dominant Dosha (type) with movement (which can be challenging in parts), breath, massage, marma points, relaxation and meditation to calm stress and uncertainty. Join us in the flow. Theme handout to keep as well as Spotify playlists for each session.
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Playlists for week Monday 9th - Friday 11th November
Join us online this week - diving into the wheels of subtle energy for the rest of 2020. We will look at how the ancient Chakra systems can relate to how we live our life today. Movement alchemy, breath, meditation, energy work, relaxation. From Prana Vinyasa-inspired flow, to gentle Hatha-based and chair Yoga - there is really something for everyone. This week we look at our root energy - Muladhara - our seat, our earthly awareness, our foundation - let’s begin again. Online booking page to book. Spotify playlists are up!
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Playlists for week Monday 2nd - Friday 6th November
Here are our Spotify playlists for the week Monday 2nd - Friday 6th November. Our final week of the Dosha theme - looking at Tri-dosha - a balance of all three types. What can we do to enhance the qualities of all three doshas - movement, breath, intention, marma points, relaxation - it’s all here! Booking online.
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November Super Saturday - 7th November
November Super Saturday 7th - 9.00am-10.30am. Booking online. Lets brighten up the darker half of the year with Prana Vinyasa-inspired movement alchemy, breath work, intention. A chance to re-set and ready our Self. We would love to see you there.
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Playlists for week Monday 26th - Friday 30th October
Here are our weekly playlists for week of Monday 26th - Friday 30th October 2020. Our sessions will be looking at pacifying Kapha dosha - governed by earth and water Kapha types are loving, calm, tolerant, blessed with strength and endurance - we just have to have some motivation to get us moving! Join us in the flow - booking from our online booking page (recording available - just get in touch before the session).
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Playlists for week Monday 19th - Friday 23rd October
Spotify playlists for weekMonday 19th - Friday 23rd October 2020.
Join us this week as we dive into some practices to balance Pitta dosha - it’s the energy of transformation that can sometimes bring up agitation, perfection and anger. Can we cool the fire with movement alchemy, breath work, meditation and a bit of love - I think we can...
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Playlists for week Monday 12th - Friday 16th October
Here are our Spotify playlists for week Monday 12th - Friday 16th October.
Over the next few weeks we will be diving into Tri-dosha - Vata, Pitta and Kapha - we could say the essence of which governs our natural constitution and influence our physiological, biological and psychological functions. We will look at personality traits of each dosha, physical and lifestyle traits, which elements relate, how we can support and balance our naturally dominant dosha with our practices and lifestyle. This week we will look at Vata dosha - governed by the air and space elements. Come and join us for movement alchemy, breath work, intention and relaxation. All sessions online via Zoom - booking from online booking page.
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Relax & Restore November Gatherings
Join us throughout November for weekly meditations and relaxations from the comfort of your own home. This is a chance for you to start or re-start a regular meditation practice and also to give yourself the time and space to relax in this hectic world. There is an option of live Zoom sessions or catch-up with the recordings when it’s more suitable for you.
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October Super Saturday
Octobers online Super Saturday Session is on 3rd October - Grounding our Self as we move into Autumn with intention and focus - We will look at the earth and water elements, keeping us stable but with a certain fluidity. Prana Vinyasa-inspired movement alchemy, breath work, intention, mudra and as always a gorgeous relaxation. Book from our online booking page.
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Playlists for week Monday 28th Sept - Friday 2nd Oct
Here are our spotify playlists for Monday 28th Sept - Friday 2nd October 2020. Our final session in our Namaskar theme - this week focusing on honouring the element of Space (ether) with Akash Namaskar from the Prana Flow method and related movement meditation, breath, mudra, relaxation - expansive, freedom, no limits - booking from online booking page.
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Inner Fire-keeping class package
Tending to our own wellbeing is like tending a fire - we must keep a watchful eye on it so the flames stay balanced. Our Inner fire-keeping practices are all put together in a little package for you to keep and come back to whenever you need - a theme handout is included. Movement alchemy, breath, mudra, intention, meditation, relaxation, philosophy all weaved in. Check out our shop and online course page.
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