This weeks Yoga dives into the natural world with a look at birds. From the goddess Saraswati’ relationship with swans through to our powerful Eagle posture let’s spread our wings and take flight.
Our Monday Qigong sessions start to journey into Winter practices for health and wellbeing.
Drop-in or book online. In-person classes in Castle Bromwich, Shustoke and Water Orton - many are live-streamed or even book a recording.
Read MoreJoin us for Yoga this week as we look at the wisdom, strength and adaptability of trees. Stability from our roots to allow freedom to bend without breaking and sway in the breeze.
Yoga in Castle Bromwich, Shustoke and Water Orton as well as live-streamed or via recording.
Our weekly Qigong classes have been looking at the metal element associated with Autumn. Lots of beautiful forms to encourage a healthy flow of Qi through lung and large intestine meridians. All welcome.
Playlist if you are practicing from home…
Read MoreThis weeks Yoga classes are taking a look at all the four-legged friends that we see mentioned in Yoga. Postures named after dogs, cats, cows, camels to name but a few, breathing practices inspired by lions. Let’s move with stability yet grace and breathe with energy and power.
Qigong sessions are conserving energy with beautiful Autumn/Metal forms focusing on the Lung and Large Intestine Meridians.
Classes in Castle Bromwich, Shustoke and Water Orton. Lots can be live-streamed or recorded.
Booking from site or drop-in spaces are available too…
Read MoreThis week in our Yoga sessions we continue looking at how nature shows up in Yoga with a water themed session. Asana named after creatures of the deep through to the element of Prithvi governing movement and flow. Sessions in Castle Bromwich, Shustoke and Water Orton as well as online.
Water Orton Qigong flows with Autumn as we continue our metall forms.
Drop-in space available or book online from the below button
Read MoreJoin Denise in-person at Shustoke Village hall as we flow into Autumn.
Let's come together in community to honour this beautiful season. Practices to revive the body and mind in this season of harvesting, nurturing and nourishment. Flowing with beautiful Yoga movement, breath work, Qigong energy techniques, lifestyle tips for this season and relaxation. Practices to balance the natural Vata dosha of Autumn - warmth, nourishment and fluidity.
Book your space here.
Live-stream and recording available on request.
Read MoreIt’s a spooky Samhain week of classes this week. Our theme of the month will be how the natural world appears in Yoga from different creatures that postures are named after through to trees, mountains and so much more. As it’s Halloween week we start with Creepy Crawlies - asana is full of them from snakes to frogs, locusts to lizards - loads to put in the cauldron!
Yoga Classes are in Castle Bromwich, Shustoke and Water Orton is back this week on Wednesday. Options to join from home too.
Monday Qigong is all about the metal element and beautiful Autumn forms to encourage health and wellbeing through this season.
Read MoreYoga classes this week will honour the light as Diwali is being celebrated all over the world. With light comes wisdom so we will be adding into our sessions practices relating to the deity of Ganesha - wisdom, playfulness and insight. Expect a grounded practice for stability in the body with a sense of play and exploration.
Our Qigong sessions this month are all about the Chinese element of Metal for Autumn. Appreciation for what is here right now and a slowing down just like nature. Practices are accessible and can be worked from a chair if you prefer not to stand.
Lots of classes are now live-streamed too. Have a look at our timetable…
Read MoreThis week we are welcoming abundance! As we flow into Autumn, a time of harvesting and nourishment let’s entice those qualities into our practices. There will be chants to Lakshmi, a fullness to our asana practice, intention and grounding breath work. Come along to Castle Bromwich and Shustoke to practice in-person or book the live-stream or recording.
Water Orton Qigong is also looking at Autumn with metal forms to release and slow down the pace.
Book below or turn up to in-person classes with a mat on the day.
Playlist if you are practcing from home…
Read MoreFrom November you can join us in-person for our Slow Flow to Stillness evening class at Water Orton Primary School. This class will also be live-streamed and recorded - so lots of options.
Slow and calming flow for all abilities to enjoy. Nourishing breathwork and a longer relaxation/Yoga Nidra.
Booking is open…
Read MoreThis weeks Yoga sessions bring in the power and energy associated with the deity Shiva. A warrior, a dancer, an outcast, a holy being - can we relate to these ancient teachings in our modern life? I think so…
Expect beautifully creative Yoga with intention, breathwork, stories, meditation and relaxation. Sessions in Castle Bromwich, Shustoke and online.
Monday Qigong in Water Orton takes us into the metal element of Autumn. Forms relating to the lungs and large intestine will be weaved into our practices this season.
Booking for all sessions below…
Read MoreJoin Denise in-person at Shustoke Village hall as we flow into Autumn.
Let's come together in community to honour this beautiful season. Practices to revive the body and mind in this season of harvesting, nurturing and nourishment. Flowing with beautiful Yoga movement, breath work, Qigong energy techniques, lifestyle tips for this season and relaxation. Practices to balance the natural Vata dosha of Autumn - warmth, nourishment and fluidity.
Book your space here.
Live-stream and recording available on request.
Read MoreI am back from guiding our week long Yoga holiday in the beautiful soth of France. Classes are all back on as normal from today!
This week we close the festival of Navratri with beautifully creative Yoga practices.
Come and explore the energy and power of movement infused with Shakti, be absorbed in the breath and create fluidity and openess in the body. Always a beautiful relaxation to calm and soothe.
Classes in Castle Bromwich and Shustoke as well as online.
Our Monday Qigong sessions in Water Orton will start to move towards the metal element relating to Autumn and slowing down. The lungs and large intestine are the organs of this season so we can expect lots of forms concentrating on their meridians.
Book online or turn up with your mat and blanket.
Yoga playlist if you are working from home…
Read MoreStarting every Tuesday daytimes from October at New Oscott Village I will be running a holistic massage and reflexology clinic.
These treatments are a great way to de-stress and give something back to yourself. Massage can ease tension in the body and mind with a gentle focus on relaxing the muscles and gently stimulating accupressure points. Eastern head massage works with the marma points of Ayurveda on the head, face, neck and shoulders to induce a wonderful feeling of relaxation. Holistic reflexology concentrates on zones of the feet which relate to different areas of the body and can be a great aid to circulation too.
Want to know more or book a session? Click on the link below and send me a message…
Read MorePlease do check our timetable over the next couple of weeks as I am away on a little holiday!
There will be a class at Shustoke on Tuesday 27th Sept and then all other sessions start back from Monday 3rd October.
Enjoy the rest of September and remember that there are lots of practices in our on-demand library…
Read MoreOur final Rasa is the taste of love moving through us - naturally arising loving movments in the body when we are open and free. Think beautiful melodies in the body, smooth and meandering qualities within postures that open the heart and mind. Gentle flowing breath work and a goregeous relaxation.
In-person classes in for Yoga are in Castle Bromwich (there is no Shustoke class this Tuesday - back next week). Online sessions too - check out our timetable here…
Our Water Orton Qigong class is looking at beautiful late summer practices - grounding earth element forms and a great community feel.
Online sessions too - check out our timetable here…
Read MoreJoin us this Saturday 3rd for Septembers Super Saturday at Shustoke village hall.
A beautiful flow-led practice with a grounded and stable flavour as we move into this transitional month of September.
Prana flow movement, breath work and relaxation all with the intention of staying steady as the seasons start to gradually change.
Book online or just turn up on the day. Can also be live-streamed and recorded (recording kept until Weds 7th).
Playlist if you are practicing from home…
Read MoreThis week we look at how we can add a sprinkle of strength into our practice which could give us a sustaining power and dedication to meet the challenges of life. Our sessions this week will look at Vira Rasa - the taste of inner confidence, warrior-like presence and courage.
Join us in Shustoke and Castle Bromwich and also online.
Book online or just turn up.
Playlist if you are practicing from home…
Read MoreThis week we start to look at the theme of “rasa”. The taste and essence that we put into everything that we do to give it meaning. This weeks Yoga sessions we will explore the idea of shanti rasa - bringing peace and tranquility to our day-to-day life. Our practices will be cultivating that essence of peace with movements and postures that calm and nourish our body, mind and nervous system.
Join us in Casttle Bromwich and Shustoke or online.
Monday Qigong in Water Orton is exploring earth element forms as we move into late Summer. Earth is balancing and harmonising and our practices will bring the essence of both over the next few weeks.
See you there.
Yoga playlsit if you are joining us online this week
Read MoreJoin us this week as we thread together our theme of the past month - the physical and subtle body. We will work a whole body practice with awareness of the subtle system of energy running through different areas too. Creative flow with hatha yoga postures, breath awareness and relaxation. Join our in-person Yoga classes in Castle Bromwich and Shustoke or online from the comfort of your own space.
Our beginners Qigong in Water Orton starts to look at the Earth elemement of late Summer. Seen as a transitional period of the year the earth element helps to support and sustain the other elements. Connected to the spleen and stomach we will work with these meridians and explore some calming and stable forms.
Playlist is up for Yoga if you are practicing at home
Read MoreWow how did we get to August already?
This months Super Saturday is at Shustoke Village Hall on the 13th. Come and join me for Hatha Yoga with a creative twist. Summer is in full swing so our practice this month will mirror that - joyful warmth with Prana flow movement, breath work and intention. Beautiful relaxation for that chilled-out summer vibe.
9.00am - 10.30am. You can also join us from the comfort of your own space as I will live-stream and record too.
Booking below
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