Classes and Playlists for week Monday 13th - Friday 17th September
Join us this week for our final week looking at Strength in September. Physical strength is important as always but also as we move towards Autumn we want a strong and healthy mindset and a strong immune system too.
In Yoga we have many tools for our kit from movement alchemy, breath work, intention setting and mantra as well as the gems of meditation and relaxation. Come along to our in-person classes in Castle Bromwich and Shustoke or join us from the comfort of your own home in our live-streamed Zoom classes. Lots in our on-demand library too.
Playlists are up…
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Classes and playlists for week Monday 6th - Friday 10th Sept
We continue to flow with our theme of inner and outer strength this month. A physical strength is important but equally a strong mind-set and immunity too at this time of year. Finding softness in that strength so that we can free up tension or grasping and transition through the seasons with trust in our Self.
This week we have in-person classes in Castle Bromwich and Shustoke, lots live-streamed via zoom and loads in the library for you to enjoy in your own time too.
Playlists are up…
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September Super Saturday
Join us online from the comfort of your own home on the 4th September for a strength building Super Saturday.
Prana flow-inspired namaskars to build not only strength in the body but also stability and focus, a strong mindset and wonderful breath work which can encourage a boost to the immune system. Of course we balance it all with a beautiful relaxation. Create yourself a safe, comfortable space, turn off any disturbances and let’s flow together.
Booking from “book your class”. Playlist is up…
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Classes and playlists for week Tuesday 31st - Friday 3rd September
Join us this week after bank holiday for a bit of strength building! As the kids go back to school and more people head back to work we want strength of mind, body and immunity. These next few weeks in September we will be working with ideas of strength, power, confidence as we transition between the seasons.
In-person in Castle Bromwich and Shustoke, Live-Streamed Zoom and loads in the on-demand library
Playlists are up…
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Classes, playlists & Summer Workshop week Monday 23rd - Friday 27th August
We close our Summer practices theme this week with some wonderful Lunar sessions which can really support us this time of year - calming, a chance to reflect and a chance to listen in and use your energy wisely. In-person classes in Castle Bromwich and Shustoke as well as lots online - live-streamed and in the library.
Our Summer Gathering Workshop is on Sunday 29th at Shustoke Village hall - what a way to top off August!
All can be booked from “book your class” page.
Our Summer playlists have continued all month…
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Full Moon online Pop-up class with Maureen
Join Maureen this Sunday live-streamed via Zoom as she magically guides you through this Full Moon.
Sway and Swoon with the full moon - Harness this full moon Leo energy before the Sun enters Virgo. The Aquarius Moon will be full as it is lit up by the Leo Sun.
Live-streamed via Zoom. 10-11.30am this Sunday 22nd August.
Booking via “book your class” page.
Here is a beautiful playlist for you…
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Classes and playlists for week Monday 16th - Friday 20th August
Our August theme continues as we flow through this Summer month. This week we will tune in a little more to the Meridian and Nadi systems as well as organ health for this time of year. Intentional movement, breath work and relaxation as well as massage, tapping and a little bit of sound!
In-person classes, live-streamed classes and some gorgeous Summer practices in our on-demand library. The fabulous Maureen Howell is guiding a full moon Sunday session this week too. Booking from “book your class” page.
Playlists continue all month…
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Classes & Playlists for week Monday 9th - Friday 13th August
Join us throughout August in-person or via live-stream as we ease through Summer. We will be spending this month exploring practices that keep us relaxed and in that Summer vibe. Some of us might not be able to make it to a beach this year but we can create the calm and relaxed flow within us using movement, breath and intention that balances the natural fire of this season and will leave us feeling replenished and rested. Prana Flow-inspired movement meditation, gentler Hatha-based sessions and of course our weekly live-streamed chair Yoga. Lots in the on-demand library too. In-person classes in Castle Bromwich and Shustoke.
Head over to our “book your class” page to see the full timetable
Playlists for this theme are up…
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August is full of weekend sessions. Live-streamed with Maureen and an in-person workshop with Denise
Classes are open throughout August - maybe you are on “stay-cation and feel like giving yourself a body and mind pamper. Maybe you just want to have time away from the kids!
We’ve got you covered with lots of beautiful sessions from Maureen’s pop-up live-streamed classes focusing on the planetary shifts this month to an in-person Summer Workshop with Denise at the end of the month.
Live-streamed classes will be recorded if you can’t make them live.
Read more about our August offerings here and book from the “book your class” page…
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August Super Saturday
Join us online on Saturday 7th August for Super Saturday - let’s bring a bit of sunshine in as we move through Summer. When the weather hots up it’s good to be able to replenish our energy so that our fire stays balanced - think cooling/lighter foods, practices that free up the joints and bring freedom to the body, cooling breathing practices. Get your self a nice spot in a cool part of your home or even outside if your wifi reaches! Booking from our “book your class” page.
Spotify playlist is up…
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Playlists for Monday 2nd - Friday 6th August
We know it’s the summer holidays! We still have some great bits and bob’s for you in-person, live-streamed and in our on-demand library. This week we end our Nature in Yoga theme with a party of animals, insects, plants and trees that make an appearance in Yoga - bringing together what we have been doing over the past few weeks. Would be great to see you. Check out our timetable from “book your class” page
Here is our weekly playlist…
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Summer Gathering at Shustoke Village Hall - re-setting
Join us for this 2 hour Summer workshop gathering in Shustoke - movement, breath work and awareness techniques to balance and re-set the nervous system. We will be using the Yogic framework of the Kleshas (obstacles) to observe how emotions and thought patterns can become stuck in the body creating tension, tightness and discomfort. We want to free that stuff up! Let's use Yoga movement, energy work, the breath and different forms of meditation to feel some freedom in the body and mind. It's about time eh?
Booking online from “book your class”page. This will be a safe, intimate group setting. Lots of space and ventilation. Would be great to see you there.
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Playlist for week Monday 26th - Friday 30th July
We would love to see you in-person or online this week as we dive into practices relating to the water and our friends that live in or near the water who we see represented in some of our Yoga practices. Let’s breathe through our gills and surf the waves. See you in-person in Castle Bromwich and Shustoke, or via Zoom. On-demand library is chocked-full and growing of vids that you can rent in your own time or purchase a monthly subscription so you have access to everything whenever you want!
Spotify playlist is up
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Playlists for week Monday 19th - Friday 23rd July
The sun is shining and the birds are singing - why not join us this week as we fly with the birds. Our feathered friends are honoured in Yoga with many postures dedicated to their grace, beauty and freedom. Let’s spread our wings this week. 3 in-person classes, lots live-streamed via Zoom and of course you can practice in your own time via our on-demand library. Booking for everything is via our “book your class” page.
Playlist is up click below…
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Playlists for week Monday 12th - Friday 16th July
Our theme over the next few weeks is the relationship between practices in Yoga and the natural world - from the natural landscape to all the animals and creatures that we share the Earth with.
This week we are looking at our feline friends - from something as well known as “cat” pose in all it’s forms through to tigers spoken about in stories and legends. We will be thinking about the qualities we can take from these forms and looking at similar movements that we can create in this human body.
Classes to choose from include 3 in-person classes around Birmingham (booking online- please get in touch if you are new to Yoga), live-streamed zoom sessions and our on-demand practices which you can tune into in your own space and time.
Spotify playlist is up
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Playlists for week Monday 5th - Friday 9th July
We would love to see you this month as we venture into nature. As the natural world is in full bloom we will be observing the roll of nature in lots of the practice that we see in Yoga. From animal forms to trees, water, sun and moon nature is mentioned in many practices. This week we look at the beauty, the strength and the wisdom of tree’s from Vrksasana in all it’s beauty through to the qualities of wood such as growth, beginnings, courage, flexibility. We have 3 safe and intimate in-person classes in Castle Bromwich and Shustoke, live-streamed classes via zoom and our on-demand library include a 30 minute “standing strong” session.
Playlist is up. click here're
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Playlists for week Monday 28th June - Friday 2nd July
Completing this months theme of “words to inspire”, this weeks in-person and online sessions look at the words of Canadian poet Christy Ann Martine.
“You’ll find my heart in the deepest of oceans
The highest of mountains
The tallest of trees.
I’m in love with the Sun, each star in the sky
This beautiful world and the journey of life”
Our classes will observe our relationship with nature - how nature is woven in to so many wisdom teachings from around the globe. Would love to see you in the mix.
Spotify playlist is up…
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July Super Saturday with Maureen Howell
July’s Super Saturday is being led by our wonderful guest teacher Maureen Howell who is also kindly offering Friday 2nd 9.00am class too.
Join Maureen, for the majestic, Magic Ten, movement, meditation, mudras and more. This class combines the Jivamukti Magic Ten with, Jivamukti surya namaskar, pranayama, mudra, meditation and deep relaxation through yoga nidra. This Super Saturday will be mellow, mindful and magical.
Booking online through “book your class” page. Spotify playlist July Super Saturday here…
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Playlist for week Monday 21st - Friday 25th June
Our outdoor session may have been thwarted by the British weather but never fear as all of our classes this week will be honouring the Solstice and the Sunshine…even if we don’t see it!
We are still looking at words to inspire too so this week I will be reading the Surya Namaskar mantra. I have added a couple of versions in the playlist so that you can listen to it whenever you want to this week.
Let’s honour this longest day and the energy that the Sun can bring to us - salutations to the friend of all.
Playlist is up…
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Playlist for week Monday 14th - Friday 18th June
Continuing with our “words to inspire” theme this month - this week we weave into our sessions a beautiful blessing from John O’Donohue’s book “anam cara”. We will observe the senses as we move through the practices this week - how we can come back to the moment by tuning into the senses.
“May your body be blessed, May you realise that your body is a faithful and beautiful friend of your soul.
And may you be peaceful and joyful and recognise that your senses are sacred threshold.
May you realise that holiness is mindful gazing, feeling, hearing and touching. May your senses gather you and bring you home.
May your senses always enable you to celebrate the universe and the mystery and possibilities your presence here.
May the Eros of the Earth bless you”
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