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A new theme calls us this month as all classes resume - The Magic of Mudra!

Mudras are mainly seen as positions that we make with our hands that encourage, guide and seal energy in certain parts of the body, although in classical Hatha Yoga we also see mudra practices with the feet, eyes and whole body. Directing the Prana/Qi/energy/awareness with intention can also bring about different states in our mind and emotional body.

This week we look at Mudra which can have a grounding and stabilising effect on us - ideal as we move through Autumn. Join us in-person in Castle Bromwich and Shustoke, via Zoom in your own space. Practices will also be uploaded each week to our on-demand library.

Playlists are up…

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We are back off our hols and looking forward to sharing some wonderful sessions with you this Autumn.

This week we will ease into the new season with well-balanced sessions, tips for keeping healthy and well in Autumn, joint mobility and lots of breath work. We are at St Mary & St Margarets in Castle Bromwich on Monday, Shustoke Village Hall on Tuesday and lots on Zoom throughout the week.

There is no chair Yoga or Friday Move & Breathe with Ease classes this week. Maureen is covering Friday 9.00am class and her pop-up “Easy like Sunday Morning” classes are back every Sunday in October.

This weeks playlist is up….

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We are really excited to host this fabulous Chakra balancing workshop with Maureen Howell on Sunday 3rd October - live-streamed via Zoom.

Rooted in ancient teachings, chakra yoga is more relevant today than ever.
And at such a pivotal time in our lives when we’ve all been through, (and lived through) a global pandemic the last 17 months, having had numerous lockdowns and isolations at home – some people may be feeling somewhat disconnected from life, or from themselves and from others.

This workshop can help you to energise your body, calm your mind and lift your spirits, helping you to bring balance back into your life and enabling you to move forward with more ease, comfort and joy.You will feel a greater sense of peace and stability giving you the strength to go on.

Booking from our “book your class” page

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Oooh Maureen’s Sunday sessions are back in September. Join her live-streamed via Zoom from the comfort of your own home for “Easy like Sunday Morning” and “Sway and Swoon with the Full Moon” throughout September.

Sunday 5th, 12th & 26th Ease in to Sunday with this beautiful flow - chilled and mellow gentle Hatha Yoga to begin, leading to more dynamic Hatha full of vitality and energy. 10.00am - 11.30am

Sunday 19th Sway and Swoon with the Full Moon. Enjoy Chandra Namaskar on the Full Moon. This flowing class is meditative and will release physical and mental tension with deep hip opening. The fluidity of the breath synchronised with movement will calm and relax the body and mind inducing a natural state of inner peace and serenity. 10.00am - 11.30am.

Maureen will also kindly be offering some pop-up live-streamed evening classes while I take a break at the end of September. Check out our timetable on “book your class” page for more info and dates.

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Join us this week for our final week looking at Strength in September. Physical strength is important as always but also as we move towards Autumn we want a strong and healthy mindset and a strong immune system too.

In Yoga we have many tools for our kit from movement alchemy, breath work, intention setting and mantra as well as the gems of meditation and relaxation. Come along to our in-person classes in Castle Bromwich and Shustoke or join us from the comfort of your own home in our live-streamed Zoom classes. Lots in our on-demand library too.

Playlists are up…

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We continue to flow with our theme of inner and outer strength this month. A physical strength is important but equally a strong mind-set and immunity too at this time of year. Finding softness in that strength so that we can free up tension or grasping and transition through the seasons with trust in our Self.

This week we have in-person classes in Castle Bromwich and Shustoke, lots live-streamed via zoom and loads in the library for you to enjoy in your own time too.

Playlists are up…

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Join us online from the comfort of your own home on the 4th September for a strength building Super Saturday.

Prana flow-inspired namaskars to build not only strength in the body but also stability and focus, a strong mindset and wonderful breath work which can encourage a boost to the immune system. Of course we balance it all with a beautiful relaxation. Create yourself a safe, comfortable space, turn off any disturbances and let’s flow together.

Booking from “book your class”. Playlist is up…

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Join us this week after bank holiday for a bit of strength building! As the kids go back to school and more people head back to work we want strength of mind, body and immunity. These next few weeks in September we will be working with ideas of strength, power, confidence as we transition between the seasons.

In-person in Castle Bromwich and Shustoke, Live-Streamed Zoom and loads in the on-demand library

Playlists are up…

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We close our Summer practices theme this week with some wonderful Lunar sessions which can really support us this time of year - calming, a chance to reflect and a chance to listen in and use your energy wisely. In-person classes in Castle Bromwich and Shustoke as well as lots online - live-streamed and in the library.

Our Summer Gathering Workshop is on Sunday 29th at Shustoke Village hall - what a way to top off August!

All can be booked from “book your class” page.

Our Summer playlists have continued all month…

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Join Maureen this Sunday live-streamed via Zoom as she magically guides you through this Full Moon.

Sway and Swoon with the full moon - Harness this full moon Leo energy before the Sun enters Virgo. The Aquarius Moon will be full as it is lit up by the Leo Sun.

Live-streamed via Zoom. 10-11.30am this Sunday 22nd August.

Booking via “book your class” page.

Here is a beautiful playlist for you…

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Our August theme continues as we flow through this Summer month. This week we will tune in a little more to the Meridian and Nadi systems as well as organ health for this time of year. Intentional movement, breath work and relaxation as well as massage, tapping and a little bit of sound!

In-person classes, live-streamed classes and some gorgeous Summer practices in our on-demand library. The fabulous Maureen Howell is guiding a full moon Sunday session this week too. Booking from “book your class” page.

Playlists continue all month…

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Join us throughout August in-person or via live-stream as we ease through Summer. We will be spending this month exploring practices that keep us relaxed and in that Summer vibe. Some of us might not be able to make it to a beach this year but we can create the calm and relaxed flow within us using movement, breath and intention that balances the natural fire of this season and will leave us feeling replenished and rested. Prana Flow-inspired movement meditation, gentler Hatha-based sessions and of course our weekly live-streamed chair Yoga. Lots in the on-demand library too. In-person classes in Castle Bromwich and Shustoke.

Head over to our “book your class” page to see the full timetable

Playlists for this theme are up…

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Classes are open throughout August - maybe you are on “stay-cation and feel like giving yourself a body and mind pamper. Maybe you just want to have time away from the kids!

We’ve got you covered with lots of beautiful sessions from Maureen’s pop-up live-streamed classes focusing on the planetary shifts this month to an in-person Summer Workshop with Denise at the end of the month.

Live-streamed classes will be recorded if you can’t make them live.

Read more about our August offerings here and book from the “book your class” page…

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Join us online on Saturday 7th August for Super Saturday - let’s bring a bit of sunshine in as we move through Summer. When the weather hots up it’s good to be able to replenish our energy so that our fire stays balanced - think cooling/lighter foods, practices that free up the joints and bring freedom to the body, cooling breathing practices. Get your self a nice spot in a cool part of your home or even outside if your wifi reaches! Booking from our “book your class” page.

Spotify playlist is up…

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We know it’s the summer holidays! We still have some great bits and bob’s for you in-person, live-streamed and in our on-demand library. This week we end our Nature in Yoga theme with a party of animals, insects, plants and trees that make an appearance in Yoga - bringing together what we have been doing over the past few weeks. Would be great to see you. Check out our timetable from “book your class” page

Here is our weekly playlist…

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We would love to see you in-person or online this week as we dive into practices relating to the water and our friends that live in or near the water who we see represented in some of our Yoga practices. Let’s breathe through our gills and surf the waves. See you in-person in Castle Bromwich and Shustoke, or via Zoom. On-demand library is chocked-full and growing of vids that you can rent in your own time or purchase a monthly subscription so you have access to everything whenever you want!

Spotify playlist is up

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The sun is shining and the birds are singing - why not join us this week as we fly with the birds. Our feathered friends are honoured in Yoga with many postures dedicated to their grace, beauty and freedom. Let’s spread our wings this week. 3 in-person classes, lots live-streamed via Zoom and of course you can practice in your own time via our on-demand library. Booking for everything is via our “book your class” page.

Playlist is up click below…

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Our theme over the next few weeks is the relationship between practices in Yoga and the natural world - from the natural landscape to all the animals and creatures that we share the Earth with.

This week we are looking at our feline friends - from something as well known as “cat” pose in all it’s forms through to tigers spoken about in stories and legends. We will be thinking about the qualities we can take from these forms and looking at similar movements that we can create in this human body.

Classes to choose from include 3 in-person classes around Birmingham (booking online- please get in touch if you are new to Yoga), live-streamed zoom sessions and our on-demand practices which you can tune into in your own space and time.

Spotify playlist is up

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We would love to see you this month as we venture into nature. As the natural world is in full bloom we will be observing the roll of nature in lots of the practice that we see in Yoga. From animal forms to trees, water, sun and moon nature is mentioned in many practices. This week we look at the beauty, the strength and the wisdom of tree’s from Vrksasana in all it’s beauty through to the qualities of wood such as growth, beginnings, courage, flexibility. We have 3 safe and intimate in-person classes in Castle Bromwich and Shustoke, live-streamed classes via zoom and our on-demand library include a 30 minute “standing strong” session.

Playlist is up. click here're

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